And to understand also in a very gross way, we can say, to have Ganesha tattva Ganesha principle developed in you, you must eat things which are emitting Ganesha principle: like the Chana, like, I have found out, the hazelnut. Then you can see that you should use a lot of these lemons, you see, is a good idea. All these give you a good Ganesha Tattva. So all these things should be used, and there are many other things one can see that, which help you to develop your Ganesha Tattva. but the highest of all is to control your eyes. Not to see anything that is tempting.
So put your eyes on the ground. You just watch your eyes when another sex arrives, so how do you look at that person, with greed, with lust. And if you understand that, then you will start clearing your eyes very well. Another thing is physically you should try to do one or two exercises to be able to put yourself flat on the Mother Earth, because that helps. So before doing the meditation to Shri Ganesha, you must always do that exercise, to loosen the muscles so that you touch the Mother Earth in a more flat way. It will help.