How to do meditation, many people ask. Don’t do anything, to just go into thoughtless awareness. Try to go to the thoughtless awareness. If you can get into that condition of thoughtless awareness, you’ve done your job, because that’s the point where you are with the truth, with the reality, with the joy, with everything that is so fundamental.
When you meditate, try not to make some sort of a function out of it, no. Meditation is something silencing yourself, silencing your thoughts and going to that deep ocean which is within you itself. But supposing you don’t do that, if you don’t meditate. I can make out immediately those who are meditating and those who are not. It’s not difficult for me. Those who do not meditate are always hesitating. They are confused. They can’t understand. And that’s why meditation is the most important thing in Sahaja Yoga.